essential oils against insomnia

The essential oil Roman chamomile has a relaxing effect, it helps against insomnia.
For skin problems, the oil of Roman chamomile helps to ease the regeneration of the skin.

The essential oil of myrtle
The essential oil of myrtle can fight against infections.
For respiratory problems, the oil of myrtle used to treat coughs and bronchitis.
If problems of sleep and insomnia, the oil of myrtle can relax and sleep more easily.

Oil of vetiver: Sedative
It cures insomnia, stress, and stimulate blood stream.

Other molecules helping sleep
trace elements
vitamins and food supplements
Magnesium
manganese and cobalt against stress
against the sleep apnea, there is a breathing apparatus that helps to have a good breathing and sleep.